With experience working in various clinical settings, including the NHS's inpatient and outpatient services and bereavement services, I can help you navigate a range of issues, including anxiety, depression, disrupted attachments, loss, trauma, and more.
My studies at the Tavistock and Portman Institute and Regents have allowed me to offer you the most effective approach for your specific requirements. I incorporate psychodynamic, humanistic, and existential concepts to provide personalized therapy tailored to your unique needs.
Together, we will explore how the past can create destructive patterns in your life and the unconscious dynamics driving them. By increasing your self-awareness and cultivating healthier ways of relating to yourself and others, you can make lasting positive change.
In collaboration, we can work towards creating a life that aligns with your values and aspirations. You will have a safe and confidential space to explore your emotions, and together, we can cultivate new coping skills that will help you move towards a more fulfilling life.
I provide both in-person and online sessions, both short-term and long-term, to suit your preferences.
Within a space of acceptance, I work with a range of issues, providing a safe and confidential environment for exploration. I offer consultations and treatments for a range of issues, including anxiety, depression, disrupted attachments, loss, trauma and more.
Finding the freedom and responsibility to feel different and control your feelings can be difficult and impossible when imagining it. Within our collaboration, I facilitate a process to revisit, re-experience, and name emotions, a gateway to discovering meaning specific to you, which has an adaptive and regulating value.
Taking ownership of your emotions brings awareness of your feelings, yielding awareness of your choices regarding what to do with them and living a life aligned with your values and authenticity.